Eating veggies first thing in the morning isn’t a natural habit for everybody — but hear us out. Getting a dose of  fiber and phytonutrients at the onset of your day can set you up to feel supremely nourished through out it.  Shake up your AM routine with a veggie you probably already love; this simple breakfast sweet potato recipe from Noelle Renée Kovary is surprisingly good. This cozy breakfast recipe comes from Noelle’s new book, The Self-Healing Revolution: Modern-Day Ayurveda with Recipes and Tools for Intuitive Living

Breakfast Sweet Potato

Photo Credit: Stephen Conroy

Sweet potatoes nourish the liver, especially when eaten for breakfast (or before 10am — the prime time for nourishing the liver). If you want to get ahead, cook the night before or increase the quantities so to make enough for the week ahead.

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Source: Health

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